Still Wild: Nature & Yoga Retreat

Presented by Becky Wilson and Julia Henery (Maum)

Saturday, June 22nd, 2024

9:00-3:30 pm

Join us for a nature and yoga immersion to discover stillness and connect to the wild spirit within. Meditation, outdoor yoga, expanding awareness through our senses, journaling, nature crafting and play are some of the highlights of this unique experience. Think mindful summer camp for adults! This is an opportunity to joyfully connect with yourself, others and nature while exploring the beautiful property of Orenda Springs in Marcellus, NY.

Yoga is becoming well known for its physical and emotional benefits. Yoga has been shown to help people:

• with heart disease and high blood pressure
• decrease cholesterol, triglyceride levels, catecholamine hormones that are produced in response to stress
• boost the immune system function
• improve digestion and excretion of food
• lessen symptoms related to chronic medical conditions such as asthma, back pain, diabetes, obesity and arthritis
• prevent and recover from physical injuries
• manage stress, anxiety and improve concentration
  

Farm to table lunch option available but not required; provided by Laura Hahn of Little Yard Farm. (After registration we will email you the details of the lunch option and cost).

Cost is $90 per person; early bird special $80 per person until May 22nd, 2024.

Click for Registration.