Yoga

Yoga is becoming well known for its physical and emotional benefits. Yoga has been shown to help people:

• with heart disease and high blood pressure
• decrease cholesterol, triglyceride levels, catecholamine hormones that are produced in response to stress
• boost the immune system function
• improve digestion and excretion of food
• lessen symptoms related to chronic medical conditions such as asthma, back pain, diabetes, obesity and arthritis
• prevent and recover from physical injuries
• manage stress, anxiety and improve concentration

Orenda Springs offers Yoga in a Yurt (Year-round Universal Recreation Tent) and in the natural environment through workshops held in the spring, summer and fall. The workshops are tailored for the needs of a group.

Prior to your event, please note each participant is required to print out and sign the Orenda Springs